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	<title>Frosty&#039;s Footsteps</title>
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	<description>Step by step on mountain trails around the world</description>
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		<title>Frosty&#039;s Footsteps</title>
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		<title>6ft Track Marathon : 10th March</title>
		<link>http://frostysfootsteps.wordpress.com/2012/02/19/6ft-track-marathon-10th-march/</link>
		<comments>http://frostysfootsteps.wordpress.com/2012/02/19/6ft-track-marathon-10th-march/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 22:47:19 +0000</pubDate>
		<dc:creator>Frosty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frostysfootsteps.wordpress.com/?p=584</guid>
		<description><![CDATA[The Six Foot Track Marathon follows the exact same path as the walking track from The Explorer&#8217;s Tree, Katoomba to Jenolan Caves. It is 45.0km. This is basically the same route as been followed since the days of the first european explorers to the area. http://www.sixfoot.com/history.php The course varies from narrow, rocky track near the... <a href="http://frostysfootsteps.wordpress.com/2012/02/19/6ft-track-marathon-10th-march/">Read more.</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostysfootsteps.wordpress.com&amp;blog=24805574&amp;post=584&amp;subd=frostysfootsteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Six Foot Track Marathon follows the exact same path as the walking track from The Explorer&#8217;s Tree, Katoomba to Jenolan Caves. It is 45.0km. This is basically the same route as been followed since the days of the first european explorers to the area. <a href="http://www.sixfoot.com/history.php">http://www.sixfoot.com/history.php</a></p>
<p>The course varies from narrow, rocky track near the start in Nellies Glen, to meadows, sandy gravel track, and dirt fire-trail road &#8211; of course with a number of hills (big and small) and rivers (big and small).</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/02/profile-small.jpg"><img class="aligncenter size-full wp-image-585" title="profile-small" src="http://frostysfootsteps.files.wordpress.com/2012/02/profile-small.jpg?w=430&#038;h=213" alt="" width="430" height="213" /></a></p>
<p>I raced for the first time in 2011 and loved the area. The event is great fun with some stunning views, some fast and some technical trails, beautiful smelling gum tree forests and interesting wildlife. I finished first female in 3.52hr and 12th overall. The female record stands at 3.37hr by Emma Murray which I dont think is going any where for a while!</p>
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			<media:title type="html">annafrosty</media:title>
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		<title>Top of the South Island Tour &#8211; Maybe next time!</title>
		<link>http://frostysfootsteps.wordpress.com/2012/02/14/top-of-the-south-island-tour/</link>
		<comments>http://frostysfootsteps.wordpress.com/2012/02/14/top-of-the-south-island-tour/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 02:04:26 +0000</pubDate>
		<dc:creator>Frosty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frostysfootsteps.wordpress.com/?p=580</guid>
		<description><![CDATA[My next adventure&#8230; Running Wild have teamed up with super-experienced adventure tourism company Adventure South to create NZ’s first ever commercial guided trail running tour – what promises to be the holiday of a lifetime for the lucky people who get in quick enough to secure a spot. Adventure South’s motto is taken directly from... <a href="http://frostysfootsteps.wordpress.com/2012/02/14/top-of-the-south-island-tour/">Read more.</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostysfootsteps.wordpress.com&amp;blog=24805574&amp;post=580&amp;subd=frostysfootsteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My next adventure&#8230;</p>
<p>Running Wild have teamed up with super-experienced adventure tourism company <a title="Adventure South website" href="http://www.advsouth.co.nz/" target="_blank">Adventure South</a> to create NZ’s first ever commercial guided trail running tour – what promises to be the holiday of a lifetime for the lucky people who get in quick enough to secure a spot.</p>
<p>Adventure South’s motto is taken directly from a client review they received – <em>“small groups, great guides, superb holidays”</em> – a perfect complement to Running Wild’s mission to inspire people to <em>“run, explore, share”</em> our world-class trails. Their logistics expertise, fine tuned over 20 years in the business, combined with our passion for running great single-track, means we can provide an unparalleled and unique holiday for runners of any nationality.</p>
<h2><strong><a href="http://runningwildnz.files.wordpress.com/2011/09/running-abel-tasman.jpg"><img title="Running Abel Tasman" src="http://runningwildnz.files.wordpress.com/2011/09/running-abel-tasman.jpg?w=300&#038;h=225&#038;h=225" alt="" width="300" height="225" /></a></strong></h2>
<p>The ‘top’ of the South Island offers beautiful and varied landscapes – including 3 national parks – that we will explore as a small group over the course of a relaxed and fun-packed week of trail running.</p>
<p>Each of the 6 runs that we go on offers something unique. Every day will be an awesome experience in its own right. Linked together, with no logistical hassles (we’ll take care of all those for you), the 8-day package promises to be the perfect trail running smorgasbord.</p>
<p>A week of pure, unadulterated trail running heaven in the company of friendly, knowledgeable guides. A brilliant way to enjoy some of the best trails New Zealand has to offer.</p>
<p>Explore the stunning environs of the Queen Charlotte Track, the Nydia Track, Nelson Lakes National Park, Kahurangi National Park and top it all off with a run along the world-famous Abel Tasman Coastal Track. For more information go to <a href="http://runningwildnz.com/wild-tours/tots/" rel="nofollow nofollow" target="_blank">http://runningwildnz.com/wild-tours/tots/</a></p>
<p>FUN, FUN and more FUN!</p>
<p>Unfortunately this wonderful trip has been cancelled but we are still keen to make it work next time so keep an eye on Running Wild for their next adventure.</p>
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		<title>Greenstone &#8211; Caples Loop</title>
		<link>http://frostysfootsteps.wordpress.com/2012/02/12/greenstone-caples-loop/</link>
		<comments>http://frostysfootsteps.wordpress.com/2012/02/12/greenstone-caples-loop/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 07:19:19 +0000</pubDate>
		<dc:creator>Frosty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frostysfootsteps.wordpress.com/?p=555</guid>
		<description><![CDATA[Feeling suprisingly good after the Shotover Moonlight Marathon, and no time to waste in my 2months left in New Zealand I decided to do my long run on the Greenstone &#8211; Caples Loop. All 60km of it. With some advise from various people to go up the Caples and come down the Greenstone, I headed off nice and early before... <a href="http://frostysfootsteps.wordpress.com/2012/02/12/greenstone-caples-loop/">Read more.</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostysfootsteps.wordpress.com&amp;blog=24805574&amp;post=555&amp;subd=frostysfootsteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Feeling suprisingly good after the Shotover Moonlight Marathon, and no time to waste in my 2months left in New Zealand I decided to do my long run on the Greenstone &#8211; Caples Loop. All 60km of it.</p>
<p>With some advise from various people to go up the Caples and come down the Greenstone, I headed off nice and early before the sun came out to roast me. I got 12minutes in to the junction of the loop&#8230;left for Greenstone and right for Caples. I couldn&#8217;t remember which way I was to go&#8230;so &#8216;if in doubt go left&#8217;.</p>
<p>Douh&#8230;wrong way&#8230;well, both were beautfiul but the Caples was definately more routed and technical so harder on tired legs. But I loved every minute of my 7.20hr mission in our beautiful New Zealand landscape.</p>

<a href='http://frostysfootsteps.wordpress.com/2012/02/12/greenstone-caples-loop/dsc00793/' title='DSC00793'><img data-attachment-id='556' data-orig-size='640,480' data-liked='0'width="150" height="112" src="http://frostysfootsteps.files.wordpress.com/2012/02/dsc00793.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="DSC00793" title="DSC00793" /></a>
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		<title>Shotover Moonlight Marathon</title>
		<link>http://frostysfootsteps.wordpress.com/2012/02/12/shotover-moonlight-marathon/</link>
		<comments>http://frostysfootsteps.wordpress.com/2012/02/12/shotover-moonlight-marathon/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 07:03:22 +0000</pubDate>
		<dc:creator>Frosty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Wow&#8230;that was a hard mountain marathon. Riding in style via helicopter to the start line I was feeling slightly apprehensive about how my legs would hold up after the weekend before breaking records in Taranaki. I had only just got rid of the DOMS (delayed onset of muscle soreness) and here I was lining up&#8230;again. And yes it... <a href="http://frostysfootsteps.wordpress.com/2012/02/12/shotover-moonlight-marathon/">Read more.</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostysfootsteps.wordpress.com&amp;blog=24805574&amp;post=543&amp;subd=frostysfootsteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow&#8230;that was a hard mountain marathon.</p>
<p>Riding in style via helicopter to the start line I was feeling slightly apprehensive about how my legs would hold up after the weekend before breaking records in Taranaki. I had only just got rid of the DOMS (delayed onset of muscle soreness) and here I was lining up&#8230;again. And yes it hurt. My legs were empty&#8230;each uphill I grovelled up, each downhill I fumbled down. But I found some strength from the inspirational course that meandered from the Pipeline bridge through the Ben Lomond Valleys and over the high Moonlight ridges before splashing upstream to Moke Lake.   </p>
<p>I came in first female in 5.15hrs and 45minutes behind the winning male Martin Cox in 5th overall.  </p>
<p>Definaley put this one on the list of races to do&#8230;but don&#8217;t take this one lightly. Phew.</p>

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<p>See what fellow Salomon team mates thought of it too:</p>
<p>2nd place &#8211; Grant Guise: <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fskirunner.wordpress.com%2F2012%2F02%2F06%2Fshotover-moonlight-mountain-marathon%2F&amp;h=FAQFC-vI">http://www.facebook.com/l.php?u=http%3A%2F%2Fskirunner.wordpress.com%2F2012%2F02%2F06%2Fshotover-moonlight-mountain-marathon%2F&amp;h=FAQFC-vI</a>-</p>
<p>and Matt Bixley: <a href="http://runlongergeek.wordpress.com/2012/02/06/shotover-moonlight-marathon/">http://runlongergeek.wordpress.com/2012/02/06/shotover-moonlight-marathon/</a></p>
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		<title>Taranaki Speed Record Assault – Smashed!</title>
		<link>http://frostysfootsteps.wordpress.com/2012/01/31/taranaki-speed-record-assault-smashed/</link>
		<comments>http://frostysfootsteps.wordpress.com/2012/01/31/taranaki-speed-record-assault-smashed/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:36:50 +0000</pubDate>
		<dc:creator>Frosty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frostysfootsteps.wordpress.com/?p=497</guid>
		<description><![CDATA[Salomon Ambassadors Grant Guise, Matt Bixley and I arrived to the Camphouse snuggled into the bush line almost 1000 metres up Mount Taranaki. After the Taranaki Land Wars in the 1860’s, when it was used as military barracks in New Plymouth, the building was sledged to North Egmont in 1891 for use as accommodation. The Camphouse... <a href="http://frostysfootsteps.wordpress.com/2012/01/31/taranaki-speed-record-assault-smashed/">Read more.</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostysfootsteps.wordpress.com&amp;blog=24805574&amp;post=497&amp;subd=frostysfootsteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Salomon Ambassadors Grant Guise, Matt Bixley and I arrived to the Camphouse snuggled into the bush line almost 1000 metres up Mount Taranaki. After the Taranaki Land Wars in the 1860’s, when it was used as military barracks in New Plymouth, the building was sledged to North Egmont in 1891 for use as accommodation. The Camphouse was restored and upgraded in 1999. Most of the historic features such as hand wrought corrugated iron with gun shots and tongue and groove timber panelling are still visible. It is the oldest surviving building in anyNew Zealand national park and was a perfect place to call ‘home’ for our weekend of record attempts.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/429632_10150619681966416_754851415_11270742_1768586734_n.jpg"><img class="aligncenter size-medium wp-image-498" title="429632_10150619681966416_754851415_11270742_1768586734_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/429632_10150619681966416_754851415_11270742_1768586734_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://frostysfootsteps.files.wordpress.com/2012/01/401166_210075772421254_109879699107529_399538_741581625_n.jpg"><img class="aligncenter size-medium wp-image-499" title="401166_210075772421254_109879699107529_399538_741581625_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/401166_210075772421254_109879699107529_399538_741581625_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://frostysfootsteps.files.wordpress.com/2012/01/402031_210088702419961_109879699107529_399643_1869995557_n.jpg"><img class="aligncenter size-medium wp-image-500" title="402031_210088702419961_109879699107529_399643_1869995557_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/402031_210088702419961_109879699107529_399643_1869995557_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>With Paul Petch from Outdoor Photography <a href="http://www.outdoorphotography.co.nz/">http://www.outdoorphotography.co.nz/</a> here to capture the moments of emotion, friendship, fun, pain, self challenge and success we set off on a reci of the surrounding trails. A chance for us all to get a taste and feel for the colours, terrain, and wildness of the mountain.</p>
<p><strong>SUMMIT DAY</strong></p>
<p>The weather conditions were clear and crisp early Saturday morning and we said goodbye to Paul, off for the summit at 4am. At 6:30am Matt and I set off. Matt initially with the aim of setting the 2 and breaking the 4 summit records (with stood at 16:05hr set in 1976 by Ian McAlpine) and then depending on weather conditions carrying on for 24hrs to see how many summits he could claim. I was going for the 1 ascent and the round trip record (which stood at 2.45hr set in 1993 by Ingrid Perols).</p>
<p> <a href="http://frostysfootsteps.files.wordpress.com/2012/01/400000_10150621885611416_754851415_11275751_1006486702_n.jpg"><img class="aligncenter size-medium wp-image-504" title="400000_10150621885611416_754851415_11275751_1006486702_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/400000_10150621885611416_754851415_11275751_1006486702_n.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Initially the mountain was peaceful. Standing at the base and looking at the obvious summit my heart beat in excitement. Before long it was beating in the red zone. This is where it would stay while I scrambled my way up the pumice scree, over the black iced rock, into the stormy, majestical snow crater and up to the summit at 2518m above sea level. This mountain had demanded my respect, I had felt it in my chest, had heard it calling in my ears, I summited with pride, with admiration, with a huge sense of freedom in 1:29hrs. At that point nothing in the world nothing could make me happier. I screamed in joy, I ran around in circles of bliss and then remembered I had to go back down.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/429174_210079532420878_109879699107529_399565_70286574_n1.jpg"><img class="aligncenter size-medium wp-image-507" title="429174_210079532420878_109879699107529_399565_70286574_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/429174_210079532420878_109879699107529_399565_70286574_n1.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://frostysfootsteps.files.wordpress.com/2012/01/426964_210079449087553_109879699107529_399564_1206679721_n1.jpg"><img class="aligncenter size-medium wp-image-505" title="426964_210079449087553_109879699107529_399564_1206679721_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/426964_210079449087553_109879699107529_399564_1206679721_n1.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p>So off I went flying down the scree…totally out of control, with squeals of excitement and exhilaration. Tearing past Paul and Matt with a shared love and laughter for what we were experiencing together. I reached the bottom with a smile from ear to ear in 2.16hrs.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/428295_210079865754178_109879699107529_399567_2001732015_n1.jpg"><img class="aligncenter size-medium wp-image-506" title="428295_210079865754178_109879699107529_399567_2001732015_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/428295_210079865754178_109879699107529_399567_2001732015_n1.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>See a full detailed report of my route and split times for the ascent/descent here: <a href="http://frostysfootsteps.wordpress.com/2012/01/31/new-taranaki-ascent-and-ascentdecent-records/">http://frostysfootsteps.wordpress.com/2012/01/31/new-taranaki-ascent-and-ascentdecent-records/</a></p>
<p>Matt came in on his first round trip just behind me for a quick refuel and set off on his second summit. And fortunately for Matt by then there were another 200+ people on open Guided Tours, giving him huge support and in absolute awe for the rest of the day.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/428329_210080322420799_109879699107529_399572_1162142364_n.jpg"><img class="aligncenter size-medium wp-image-510" title="428329_210080322420799_109879699107529_399572_1162142364_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/428329_210080322420799_109879699107529_399572_1162142364_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://frostysfootsteps.files.wordpress.com/2012/01/403603_210080085754156_109879699107529_399570_1275991448_n.jpg"><img class="aligncenter size-medium wp-image-512" title="403603_210080085754156_109879699107529_399570_1275991448_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/403603_210080085754156_109879699107529_399570_1275991448_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Summit3 was mentally a tough one, with weather conditions deteriorating and the fatigue of 9hrs really setting in. A fry up before summit 4 and the decision to call it a day after the 4<sup>th</sup> summit Matt found some hidden energy and set off up a different route for the last time.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/423726_210081792420652_109879699107529_399585_7259953_n.jpg"><img class="aligncenter size-medium wp-image-515" title="423726_210081792420652_109879699107529_399585_7259953_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/423726_210081792420652_109879699107529_399585_7259953_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://frostysfootsteps.files.wordpress.com/2012/01/393870_210080432420788_109879699107529_399573_443663044_n.jpg"><img class="aligncenter size-medium wp-image-514" title="393870_210080432420788_109879699107529_399573_443663044_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/393870_210080432420788_109879699107529_399573_443663044_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Running in at 13:39hrs Matt had just shown some incredible discipline, mental strength and awesome physical ability.</p>
<p> <img class="aligncenter size-medium wp-image-511" title="430055_210082405753924_109879699107529_399590_911811344_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/430055_210082405753924_109879699107529_399590_911811344_n.jpg?w=200&#038;h=300" alt="" width="200" height="300" /><a href="http://frostysfootsteps.files.wordpress.com/2012/01/422851_210082672420564_109879699107529_399595_215132473_n1.jpg"><img class="aligncenter size-medium wp-image-516" title="422851_210082672420564_109879699107529_399595_215132473_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/422851_210082672420564_109879699107529_399595_215132473_n1.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>See his detailed report at: <a href="http://runlongergeek.wordpress.com/">http://runlongergeek.wordpress.com/</a></p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/419779_210088585753306_109879699107529_399641_226717905_n.jpg"><img class="aligncenter size-medium wp-image-517" title="419779_210088585753306_109879699107529_399641_226717905_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/419779_210088585753306_109879699107529_399641_226717905_n.jpg?w=300&#038;h=125" alt="" width="300" height="125" /></a></p>
<p><strong>ROUND THE MOUNTAIN</strong></p>
<p>Grant&#8217;s passion and inspiration for this personal challenge was really the driving force of our trip to Taranaki.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/419858_210089405753224_109879699107529_399650_1608448491_n.jpg"><img class="aligncenter size-medium wp-image-520" title="419858_210089405753224_109879699107529_399650_1608448491_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/419858_210089405753224_109879699107529_399650_1608448491_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://frostysfootsteps.files.wordpress.com/2012/01/430992_210089052419926_109879699107529_399646_611104349_n.jpg"><img class="aligncenter size-medium wp-image-519" title="430992_210089052419926_109879699107529_399646_611104349_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/430992_210089052419926_109879699107529_399646_611104349_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>The Round the Mountain circuit record was 5:17hours set in 1992 by Greg Barbour (who still holds the Ascent and Ascent/Descent records). Unfortunately since then there has been landslides and therefore closed and re-routed tracks. This has added on what is believed to be an extra hour. There are many options as to where to start, which route to take and what direction to go.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/426761_210084799087018_109879699107529_399606_1191043891_n.jpg"><img class="aligncenter size-medium wp-image-523" title="426761_210084799087018_109879699107529_399606_1191043891_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/426761_210084799087018_109879699107529_399606_1191043891_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://frostysfootsteps.files.wordpress.com/2012/01/426391_210084565753708_109879699107529_399604_561081459_n.jpg"><img class="aligncenter size-medium wp-image-522" title="426391_210084565753708_109879699107529_399604_561081459_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/426391_210084565753708_109879699107529_399604_561081459_n.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a><a href="http://frostysfootsteps.files.wordpress.com/2012/01/417305_210084952420336_109879699107529_399608_1307172968_n.jpg"><img class="aligncenter size-medium wp-image-521" title="417305_210084952420336_109879699107529_399608_1307172968_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/417305_210084952420336_109879699107529_399608_1307172968_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Through Grant&#8217;s research we decided to set out from Stratford Plateau and head clockwise to chase Greg old course time. Grant set a blistering pace into the ugly weather and even took some time to enjoy the views and record his progress. He set an incredibly fast new record time of 6.08hours.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/418224_210086945753470_109879699107529_399625_637674755_n.jpg"><img class="aligncenter size-medium wp-image-524" title="418224_210086945753470_109879699107529_399625_637674755_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/418224_210086945753470_109879699107529_399625_637674755_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>See his detailed report at: <a href="http://skirunner.wordpress.com/">http://skirunner.wordpress.com/</a></p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/419821_210088352419996_109879699107529_399639_452336785_n.jpg"><img class="aligncenter size-medium wp-image-525" title="419821_210088352419996_109879699107529_399639_452336785_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/419821_210088352419996_109879699107529_399639_452336785_n.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p>With no previous female attempt of the Round the Mountain circuit I decided to set a bench mark. Mentally I broke at about 2 hours into the run. In the ugly weather I felt incredibly vulnerable on this wild and unknown mountain on my own. There were landslides, bluffs, technical trail and rock cliffs that I was frustratingly slowly tackling, and had made the decision to stop at Kahui Track &#8211; the refuel station 20kms in. As I arrived there in 4hours&#8230;yes 4hours&#8230;and in an incredibly bad mood&#8230;I was also faced with a banana, a peanut butter and jam sandwich and Matt and Paul, who were not going to hear my sob story and set me on my way.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/424499_210086082420223_109879699107529_399618_1815773069_n.jpg"><img class="aligncenter size-medium wp-image-527" title="424499_210086082420223_109879699107529_399618_1815773069_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/424499_210086082420223_109879699107529_399618_1815773069_n.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://frostysfootsteps.files.wordpress.com/2012/01/393829_210085245753640_109879699107529_399611_635837725_n1.jpg"><img class="aligncenter size-medium wp-image-526" title="393829_210085245753640_109879699107529_399611_635837725_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/393829_210085245753640_109879699107529_399611_635837725_n1.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>From there it was a lot more runnable and I finally found some freedom in my steps.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/420760_210085592420272_109879699107529_399613_107147421_n1.jpg"><img class="aligncenter size-medium wp-image-528" title="420760_210085592420272_109879699107529_399613_107147421_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/420760_210085592420272_109879699107529_399613_107147421_n1.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Finally after 6.18hrs the sun rays came out to warm me up as well as the clouds clearing to give me some inspirational views of the magnificent mountain.   </p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/427062_210087459086752_109879699107529_399631_1031989573_n1.jpg"><img class="aligncenter size-medium wp-image-529" title="427062_210087459086752_109879699107529_399631_1031989573_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/427062_210087459086752_109879699107529_399631_1031989573_n1.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>Feeling really drained and exhausted I reached the finish in a new record time of 7.41hours.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/430969_210088005753364_109879699107529_399636_1414114330_n1.jpg"><img class="aligncenter size-medium wp-image-530" title="430969_210088005753364_109879699107529_399636_1414114330_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/430969_210088005753364_109879699107529_399636_1414114330_n1.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a><a href="http://frostysfootsteps.files.wordpress.com/2012/01/5-2.jpg"><img class="aligncenter size-medium wp-image-531" title="5 (2)" src="http://frostysfootsteps.files.wordpress.com/2012/01/5-2.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>See more See a full detailed report of my route and split times here: <a href="http://frostysfootsteps.wordpress.com/2012/01/31/new-round-the-mountain-circuit-record/">http://frostysfootsteps.wordpress.com/2012/01/31/new-round-the-mountain-circuit-record/</a></p>
<p>We had an amazing weekend full of success and fun doing something that we are all passionate about, and Thanks to the Taranaki people&#8230;what they are passionate about too.</p>
<p>Happy Trails.</p>
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			<media:title type="html">5 (2)</media:title>
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		<title>NEW Round the Mountain Circuit Record</title>
		<link>http://frostysfootsteps.wordpress.com/2012/01/31/new-round-the-mountain-circuit-record/</link>
		<comments>http://frostysfootsteps.wordpress.com/2012/01/31/new-round-the-mountain-circuit-record/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:33:20 +0000</pubDate>
		<dc:creator>Frosty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frostysfootsteps.wordpress.com/?p=488</guid>
		<description><![CDATA[THE NITTY GRITTY Sunday 29th January 9am Start/finish point: (Yellow Star) Stratford Plateau Route and time splits: (Orange Triangles) With no previous female attempts I was out to set a bench mark. Going Clockwise from Stratford Plateu -DawsonFalls– Waiaua Gorge Hut – Kahui Track junction: 20km 3.47hrs Kahui Track junction (Blue Star): ReFuel stop Kahui Hut... <a href="http://frostysfootsteps.wordpress.com/2012/01/31/new-round-the-mountain-circuit-record/">Read more.</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostysfootsteps.wordpress.com&amp;blog=24805574&amp;post=488&amp;subd=frostysfootsteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>THE NITTY GRITTY</strong></p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/amc-circuit-480-2.jpg"><img class="aligncenter size-full wp-image-489" title="amc-circuit-480 2" src="http://frostysfootsteps.files.wordpress.com/2012/01/amc-circuit-480-2.jpg?w=430&#038;h=613" alt="" width="430" height="613" /></a></p>
<p>Sunday 29<sup>th</sup> January</p>
<p>9am</p>
<p>Start/finish point: (Yellow Star) Stratford Plateau</p>
<p><strong>Route and time splits: (Orange Triangles)</strong></p>
<p>With no previous female attempts I was out to set a bench mark.</p>
<p>Going Clockwise from Stratford Plateu -DawsonFalls– Waiaua Gorge Hut – Kahui Track junction: 20km 3.47hrs</p>
<p>Kahui Track junction (Blue Star): ReFuel stop</p>
<p>Kahui Hut – Holly Hut: 5.50hrs</p>
<p>Holly Hut – Stratfort Plateu: 7.41hrs</p>
<p> <a href="http://frostysfootsteps.files.wordpress.com/2012/01/6-21.jpg"><img class="aligncenter size-full wp-image-538" title="6 (2)" src="http://frostysfootsteps.files.wordpress.com/2012/01/6-21.jpg?w=430&#038;h=645" alt="" width="430" height="645" /></a></p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">annafrosty</media:title>
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			<media:title type="html">amc-circuit-480 2</media:title>
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			<media:title type="html">6 (2)</media:title>
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		<title>NEW Taranaki Ascent and Ascent/Decent Records</title>
		<link>http://frostysfootsteps.wordpress.com/2012/01/31/new-taranaki-ascent-and-ascentdecent-records/</link>
		<comments>http://frostysfootsteps.wordpress.com/2012/01/31/new-taranaki-ascent-and-ascentdecent-records/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:28:22 +0000</pubDate>
		<dc:creator>Frosty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frostysfootsteps.wordpress.com/?p=482</guid>
		<description><![CDATA[THE NITTY GRITTY Saturday 28th January 6:30am Start/finish point: Touch the wall of the Camphouse – North Egmont Route and time splits: Previous Ascent/Decent record of 2.45hrs was set by Ingrid Perols in 1993 on the Razor Ridge track (now not in use by DOC).  Camphouse directly up the summit track via ‘The Puffer’ to Tahurangi Lodge:... <a href="http://frostysfootsteps.wordpress.com/2012/01/31/new-taranaki-ascent-and-ascentdecent-records/">Read more.</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostysfootsteps.wordpress.com&amp;blog=24805574&amp;post=482&amp;subd=frostysfootsteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>THE NITTY GRITTY</strong></p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/mount-taranaki-summit-track-480.jpg"><img class="aligncenter size-full wp-image-483" title="mount-taranaki-summit-track-480" src="http://frostysfootsteps.files.wordpress.com/2012/01/mount-taranaki-summit-track-480.jpg?w=430&#038;h=613" alt="" width="430" height="613" /></a></p>
<p>Saturday 28<sup>th</sup> January</p>
<p>6:30am</p>
<p>Start/finish point: Touch the wall of the Camphouse – North Egmont</p>
<p><strong>Route and time splits:</strong></p>
<p>Previous Ascent/Decent record of 2.45hrs was set by Ingrid Perols in 1993 on the Razor Ridge track (now not in use by DOC). </p>
<p>Camphouse directly up the summit track via ‘The Puffer’ to Tahurangi Lodge: 30minutes</p>
<p>Tahurangi Lodge up the steps to ‘The Lizard’ ridge, across the crater and up to the plaque on the summit: 1:29hrs</p>
<p>Turn around and come straight back down over the scree to Tahurangi Lodge: 2:00hrs</p>
<p>Down ‘The Puffer’ to the finish: 2:16hrs<a href="http://frostysfootsteps.files.wordpress.com/2012/01/untitled-21.jpg"><img class="aligncenter size-full wp-image-541" title="untitled (2)" src="http://frostysfootsteps.files.wordpress.com/2012/01/untitled-21.jpg?w=430&#038;h=229" alt="" width="430" height="229" /></a></p>
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			<media:title type="html">annafrosty</media:title>
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		<title>Taranaki Speed Record Assault</title>
		<link>http://frostysfootsteps.wordpress.com/2012/01/20/taranaki-speed-record-assault/</link>
		<comments>http://frostysfootsteps.wordpress.com/2012/01/20/taranaki-speed-record-assault/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:06:26 +0000</pubDate>
		<dc:creator>Frosty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://frostysfootsteps.wordpress.com/?p=473</guid>
		<description><![CDATA[Along with Matt Bixley and Grant Guise we are going to see if we can break/set some records on and around Mt Egmont National Park. http://www.trailrunmag.com/2012/01/20/mount-taranaki-speed-assault-anna-frost-blogs/ Follow our steps from the 26th-30th January on Trail Runner Magazine http://www.facebook.com/#!/TrailRunMag or my Facebook page http://www.facebook.com/#!/profile.php?id=754851415 The forecast doesn&#8217;t look too promising for a dry or even &#8216;a&#8217; attempt... <a href="http://frostysfootsteps.wordpress.com/2012/01/20/taranaki-speed-record-assault/">Read more.</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostysfootsteps.wordpress.com&amp;blog=24805574&amp;post=473&amp;subd=frostysfootsteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Along with Matt Bixley and Grant Guise we are going to see if we can break/set some records on and around Mt Egmont National Park.</p>
<p><a href="http://www.trailrunmag.com/2012/01/20/mount-taranaki-speed-assault-anna-frost-blogs/">http://www.trailrunmag.com/2012/01/20/mount-taranaki-speed-assault-anna-frost-blogs/</a></p>
<p>Follow our steps from the 26th-30th January on Trail Runner Magazine <a href="http://www.facebook.com/#!/TrailRunMag">http://www.facebook.com/#!/TrailRunMag</a> or my Facebook page <a href="http://www.facebook.com/#!/profile.php?id=754851415">http://www.facebook.com/#!/profile.php?id=754851415</a></p>
<p><img class="aligncenter size-medium wp-image-474" title="mount_taranaki" src="http://frostysfootsteps.files.wordpress.com/2012/01/mount_taranaki.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></p>
<p>The forecast doesn&#8217;t look too promising for a dry or even &#8216;a&#8217; attempt on Friday.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/rain-nzni-2012012218-96.jpg"><img class="aligncenter size-medium wp-image-479" title="rain-nzni-2012012218-96" src="http://frostysfootsteps.files.wordpress.com/2012/01/rain-nzni-2012012218-96.jpg?w=300&#038;h=253" alt="" width="300" height="253" /></a></p>
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		<item>
		<title>Queenstown to Dunedin &#8211; Just Because I Can</title>
		<link>http://frostysfootsteps.wordpress.com/2012/01/14/queenstown-to-dunedin-just-because-i-can/</link>
		<comments>http://frostysfootsteps.wordpress.com/2012/01/14/queenstown-to-dunedin-just-because-i-can/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 04:10:06 +0000</pubDate>
		<dc:creator>Frosty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[After a wonderful New Years break with my family in the Golden Bays, I took an incredible flight over the Southern Alps to Queenstown for a friends wedding. I had no plans for getting back to home to Dunedin and suddenly thought &#8216;I could run!&#8217; and so that is what I decided to do. It didn&#8217;t take much... <a href="http://frostysfootsteps.wordpress.com/2012/01/14/queenstown-to-dunedin-just-because-i-can/">Read more.</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostysfootsteps.wordpress.com&amp;blog=24805574&amp;post=455&amp;subd=frostysfootsteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After a wonderful New Years break with my family in the Golden Bays, I took an incredible flight over the Southern Alps to Queenstown for a friends wedding. I had no plans for getting back to home to Dunedin and suddenly thought &#8216;I could run!&#8217; and so that is what I decided to do. It didn&#8217;t take much planning really as I had a pretty good route in mind. So I packed a few essentials, contacted a few friends and off I went with no time limits, no distance goals, but just becuase I could.<a href="http://frostysfootsteps.files.wordpress.com/2012/01/375447_10150584253471416_754851415_11166667_763128461_n1.jpg"><img class="aligncenter size-medium wp-image-456" title="375447_10150584253471416_754851415_11166667_763128461_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/375447_10150584253471416_754851415_11166667_763128461_n1.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p> <strong>Day 1: Queenstown to Bannockburn: 51km, 7.15hours </strong></p>
<p>Alice and I headed out from her Kelvin Heights home and we headed for the private farm land running along the Kawarau river until Chard Farm winery.</p>
<p> <img class="aligncenter size-medium wp-image-457" title="390716_10150576671616416_754851415_11139449_277958412_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/390716_10150576671616416_754851415_11139449_277958412_n.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></p>
<p>Alice stayed there for a wine and I carried on down the Gibson Valley, sprinted around 800m of highway around the Nevis Bluff and into the Nevis River Valley.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/408870_10150577337301416_754851415_11142828_1862225990_n.jpg"><img class="aligncenter size-medium wp-image-458" title="408870_10150577337301416_754851415_11142828_1862225990_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/408870_10150577337301416_754851415_11142828_1862225990_n.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>I &#8216;bee-lined- up and over the hot dry mountains until I spotted Bannockburn 1000m below, where I recovered from the 32C temperatures in Lake Dunstan with great friends and of course a lot of icecream.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/396461_10150577308116416_754851415_11142643_468100963_n.jpg"><img class="aligncenter size-medium wp-image-459" title="396461_10150577308116416_754851415_11142643_468100963_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/396461_10150577308116416_754851415_11142643_468100963_n.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p><strong>Day 2: Bannockburn to Lauder: 73km, 9.40hours</strong></p>
<p>An early start with a group of keen Cromwell runners meant a few hours out of the burning heat as we crossed the Cairnmuir Mountains to Clyde.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/381881_10150578625101416_754851415_11147604_1387525620_n.jpg"><img class="aligncenter size-medium wp-image-460" title="381881_10150578625101416_754851415_11147604_1387525620_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/381881_10150578625101416_754851415_11147604_1387525620_n.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>It was then time to follow history along the Otago Central Rail Trail (<a href="http://www.otagocentralrailtrail.co.nz/">http://www.otagocentralrailtrail.co.nz/</a>). Stepping out on the long straights with Alice was hard and hot going, but with a refreshing stop at Chatto Creek we both regained some energy to get to our next destinations. Mine to Lauder for the night. <img class="aligncenter size-medium wp-image-461" title="408310_10150579516771416_754851415_11151627_776291128_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/408310_10150579516771416_754851415_11151627_776291128_n.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></p>
<p><strong>Day 3: Lauder to Waipiata: 56km, 7.20</strong></p>
<p>This was the hottest day of all. Even the sheep were panting as they crossed the &#8216;highway&#8217;.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/377513_10150581259761416_754851415_11157970_687394288_n.jpg"><img class="aligncenter size-medium wp-image-463" title="377513_10150581259761416_754851415_11157970_687394288_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/377513_10150581259761416_754851415_11157970_687394288_n.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>I was hoping to get 80km done but only just managed 56km. There is absolutely no shelter on the trail and I was down to running 20mins, walking 10mins. Gummy jet planes were the only thing keeping me going.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/394015_10150581746616416_754851415_11159353_248671904_n.jpg"><img class="aligncenter size-medium wp-image-462" title="394015_10150581746616416_754851415_11159353_248671904_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/394015_10150581746616416_754851415_11159353_248671904_n.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p><strong>Day 4: Waipiata to Middlemarch: 52km, 6.30hours</strong></p>
<p>This was just a &#8216;do it&#8217; day. Long flat sections were going to be tough, but fortunately after a night long of thunder, lightning and pouring rain the day had a refreshing chill which made for easier going.</p>
<p> <img class="aligncenter size-medium wp-image-464" title="407424_10150584116301416_754851415_11166332_1727451507_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/407424_10150584116301416_754851415_11166332_1727451507_n.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></p>
<p><strong>Day 5: Middlemarch to Dunedin: 76km, 10hours</strong></p>
<p>It was raining. Hard. The first 40km on the railway tracks was fast and stunning running through the gorge. I made it to Hindon Railway station in 4hours and enough time to sit back and relax for a few hours before Matt Bixley joined me to bring me home over the Silver Peaks.  </p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/404757_10150584476561416_754851415_11167063_1120807016_n.jpg"><img class="aligncenter size-medium wp-image-465" title="404757_10150584476561416_754851415_11167063_1120807016_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/404757_10150584476561416_754851415_11167063_1120807016_n.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>We contoured into the valley to Jubille Hut for some delicous sandwiches before stomping it out up Devils Staircase to Pulpit Rock. The mist and rain and gustily winds just added to the adventure and feel of the true mountains. As the light faded we summited Swammpy with cheers and exhilaration, now knowing where I was. We doned our lights and headed over to Flagstaff for the final grunty uphills and then dropped down the Pineapple Track for the bright Orange  lights of Dunedin to welcome us home just before midnight.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2012/01/400264_10150554947439933_715784932_8361560_1074263476_n.jpg"><img class="aligncenter size-medium wp-image-466" title="400264_10150554947439933_715784932_8361560_1074263476_n" src="http://frostysfootsteps.files.wordpress.com/2012/01/400264_10150554947439933_715784932_8361560_1074263476_n.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<p>An amazing adventure. Where I have seen many a beautiful view, shared some New Zealand miles with you and have completed a mission just because it was there to complete. <a href="http://www.mapmyrun.com/routes/view/64221164/">http://www.mapmyrun.com/routes/view/64221164/</a></p>
<p>Dont forget to do something for you&#8230;big or small&#8230;something that will make you proud, happy and worthy. It will help our world go round!</p>
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		<title>Merry Summer Christmas and Happy New Years Feet</title>
		<link>http://frostysfootsteps.wordpress.com/2011/12/29/merry-summer-christmas-and-happy-new-years-feet/</link>
		<comments>http://frostysfootsteps.wordpress.com/2011/12/29/merry-summer-christmas-and-happy-new-years-feet/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:16:06 +0000</pubDate>
		<dc:creator>Frosty</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[TNF50 San Francisco&#8230;3 weeks later&#8230; I&#8217;m back in a lush New Zealand summer. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; A beautiful relaxed family Chritstmas in the sun and on the beach has come and gone.  I am 3 toe nails down. I have consumed a diet of high sugar and fat. Partied my pig farmer gumboots right... <a href="http://frostysfootsteps.wordpress.com/2011/12/29/merry-summer-christmas-and-happy-new-years-feet/">Read more.</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=frostysfootsteps.wordpress.com&amp;blog=24805574&amp;post=418&amp;subd=frostysfootsteps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">TNF50 San Francisco&#8230;3 weeks later&#8230;</p>
<p>I&#8217;m back in a lush New Zealand summer.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2011/12/dsc00098.jpg"><img class=" wp-image-423 alignleft" title="DSC00098" src="http://frostysfootsteps.files.wordpress.com/2011/12/dsc00098.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://frostysfootsteps.files.wordpress.com/2011/12/dsc09997.jpg"><img class="size-medium wp-image-420 alignleft" title="DSC09997" src="http://frostysfootsteps.files.wordpress.com/2011/12/dsc09997.jpg?w=225&#038;h=300" alt="" width="225" height="300" /><img class="wp-image-421 alignleft" title="DSCF3239" src="http://frostysfootsteps.files.wordpress.com/2011/12/dscf3239.jpg?w=194&#038;h=267" alt="" width="194" height="267" /></a></p>
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<p>A beautiful relaxed family Chritstmas in the sun and on the beach has come and gone. </p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2011/12/dscf3239.jpg"></a><a href="http://frostysfootsteps.files.wordpress.com/2011/12/p1040109.jpg"><img class="size-medium wp-image-426 alignleft" title="P1040109" src="http://frostysfootsteps.files.wordpress.com/2011/12/p1040109.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://frostysfootsteps.files.wordpress.com/2011/12/p1040130.jpg"><img class="aligncenter size-medium wp-image-425" title="P1040130" src="http://frostysfootsteps.files.wordpress.com/2011/12/p1040130.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>I am 3 toe nails down. I have consumed a diet of high sugar and fat. Partied my pig farmer gumboots right off. Then tried to get back in shape with the Hula Hoop.</p>
<p>A day kayaking from Kaiteriteri along the stunning coast.</p>
<p><a href="http://frostysfootsteps.files.wordpress.com/2011/12/dsc00144.jpg"><img class="aligncenter size-medium wp-image-422" title="DSC00144" src="http://frostysfootsteps.files.wordpress.com/2011/12/dsc00144.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>And now we head off into the Abel Tasman Great Trails for some walking and singing in the rain.</p>
<p>HAPPY TRAILS&#8230;See you out there in 2012!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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