After a good few months of system fatigue I have learnt and felt the benefits of supplementing your lifestyle. With travel, training and racing and living on the move it is not always easy to get everything you need. So supplements are there to help!
Healtheries are among the world’s leading health food and supplement manufacturers, and most of their products are 100% New Zealand manufactured and they have been there for me to lend a helping hand!
Some of their many products I have found to be useful so far are:
GLUCOSAMINE: which nourishes your joints and helps keep them healthy. Glucosamine is a source of specific compounds that help your body to repair the worn cartilage that can lead to arthritis. Plus, essential minerals for maintaining healthy cartilage and helps your body to naturally heal joint injuries, sprains and strains. It also provides your body with the building blocks to rebuild damaged, worn joint cartilage and maintain strong nails and healthy skin.
VITAMIN C: the “immunity vitamin” also essential for many other things such as stress resistance, wound healing and iron absorption all rely on it. It boosts your immunity to help you recover faster from colds, flu, or other common infections and assists your body in healing as well as maintaining joint health and reducing inflammation around damaged joint cartilage.
IMMUNITY: Garlic, Vitamin C, Zinc & Echinacea with Olive Leaf is formulated specifically to build up your immunity.
MAGNESIUM: Helps to relax your body and mind when your muscles are tense and crampy, or when PMT or insomnia strike. As well as bone health, heart health, blood sugar balance, calcium absorption, and over 300 metabolic reactions.
VITAMIN B: is a powerful, one-a-day blend of energy-boosting B vitamins, relaxing herbs, antioxidant nutrients and stress-relieving minerals. The tablets are designed to gradually release their stress-management support over time, which makes the ingredients easier for your body to absorb and use.
SPIRULINA SMOOTHIE POWDER: one of nature’s true superfoods. It can help enhance your energy, balance your blood sugar, counteract sugar cravings – it’s even perfect when you’re pregnant or breastfeeding. And best of all, it’s 100% vegetarian-friendly.