Great idea getting all of these ‘women’s issues’ on the table and talking about them! What I would like to know is: How many other girls suffer from ‘leakage’ when they run and how serious a problem is it for them? I am approaching 50 now and have to wear a panty liner every time I run. Sometimes the leakage is worse than others and I end up wishing I had worn a sanitary towel!! Ugh 😦 Doesn’t matter how often I go to the loo before I run/how empty my bladder is, I still get leakage. I know it’s all down to the strength (or lack of it) in my pelvic floor and that I should be doing regular exercises to strengthen it but just how common a problem is this amongst the girls?